Strength Training
Discover the strength-training side of Kayla's work, including her gym-based Strength with Kayla program.
Explore @kayla_itsines (opens Instagram in a new tab)Women’s Fitness • Strength • High-Intensity Training
Kayla Itsines
Discover fitness ideas that fit the life women actually live.
Explore Kayla Itsines’ public fitness content and her work as Sweat’s co-founder and head trainer. Visit @kayla_itsines for her current Instagram updates.
Sweat co-founder & head trainer
Explore Kayla on Instagram (opens Instagram in a new tab)
Opens @kayla_itsines on Instagram.
An independent profile by Bodybuilder Models.
Looking for a fitness creator who understands busy schedules?
Work, family, and everyday commitments can make finding time for movement difficult. This profile introduces Kayla’s public work so visitors can decide whether to explore her approach further.
High-Intensity Fitness
Explore another training style in her official program lineup: high-intensity fitness.
Explore @kayla_itsines (opens Instagram in a new tab)Fitness Around Real Life
Get to know the broader person behind the workouts through her public fitness and lifestyle channels.
Explore @kayla_itsines (opens Instagram in a new tab)Different training styles. A clear place to explore them.
Sweat lists strength and high-intensity options under Kayla’s trainer profile. Visitors can explore the official descriptions to understand how those styles differ, then check her Instagram for current updates.
Food as part of life, rather than a rigid rulebook.
In her published articles, Kayla describes enjoying Mediterranean-style food and shared family meals. She also discusses her own preference for a balanced approach without eliminating foods. These are personal perspectives, not an individualized diet plan.
About Kayla Itsines
Kayla Itsines’ official biography describes her as Sweat’s co-founder and head trainer. She says she has been a certified personal trainer since 2008 and holds certifications in pregnancy and postnatal exercise. Her stated focus is helping women develop strength and confidence.
- Official Sweat Trainer Profile
- Established Personal-Training Background
- Women's Fitness Focus
For women exploring strength, fitness, and consistency.
This profile is designed for visitors interested in discovering Kayla’s work and deciding whether her public content matches their interests. It does not replace an individual training assessment or deliver a customized plan.
Latest on Instagram
Explore recent posts from @kayla_itsines. Each tile opens its original Instagram post.
- It’s so easy to get stuck doing the same things because they work... but there’s something really valuable about staying open to evolving yo (opens the original Instagram post in a new tab)
Reel - Type A: wants the house SPOTLESS. ADHD: Needs to be a QUICK solution. Tell me your time saving tips 😉🤣 (opens the original Instagram post in a new tab)
Reel - If you’re ever doubting yourself… just remember to look through their eyes 🥹 I always come back to my “why” and why it’s so important to n (opens the original Instagram post in a new tab)
Reel - Your body is so much more capable than you give it credit for. Most of the time, it’s not your legs or your lungs that want to stop... it’s (opens the original Instagram post in a new tab)
Reel - Last night was ROUGH 🫠 garminau #partnership I actually really like recording my sleep. I feel way more sane when I’m exhausted during the (opens the original Instagram post in a new tab)
Reel - This one’s all core, and it BURNS 🔥 Send this to your workout partner👇🏽 Alternating Toe Tap | 10 Reps Per Side Side Plank & Oblique Crun (opens the original Instagram post in a new tab)
Reel - How you do anything… is how you do everything. Social media is a highlight reel. You see someone's "overnight" success and forget there wer (opens the original Instagram post in a new tab)
Reel - There isn’t anything you can’t do with a set of dumbbells and a band !! Save this lower body, glutes and hamstrings workout so you can foll (opens the original Instagram post in a new tab)
Reel - Can’t escape her... best friend AND manager llanibelle 🤣🤣 Tag the best friends you could do literally anything with and still call it a (opens the original Instagram post in a new tab)
Reel - Looking back at this day, I don’t think I realised how much it would mean to me until I was actually sitting in the room… An hour with core (opens the original Instagram post in a new tab)
Reel - If you’ve only got a set of dumbbells and 30 minutes to yourself... this one’s for you. I know what it’s like to try and fit training in be (opens the original Instagram post in a new tab)
Carousel - You should be taught this before you’re even confused about what’s happening in your own body, not after. I think education like this shoul (opens the original Instagram post in a new tab)
Reel
Last updated: Oct 29, 2026, 6:00 PM
Frequently asked questions
What is Kayla Itsines' Instagram username?
Her username is kayla_itsines. The Instagram buttons on this page open @kayla_itsines.
What kinds of training does Kayla offer through Sweat?
Her official Sweat profile includes strength and high-intensity programs. Check Sweat directly for current options and program requirements.
Is this Kayla Itsines' official website?
No. Bodybuilder Models created this independent profile. Her website, Sweat profile, and Instagram are linked as original sources.
Can visitors get a personalized plan here?
This page helps visitors discover her public work. It does not provide individual coaching or training plans.
Are the Instagram posts updated automatically?
Yes. The connected feed displays posts from @kayla_itsines. New posts appear after the feed’s scheduled refresh, and the time of the last refresh is shown below the grid.
Instagram highlights
Latest from Bodybuilder Models
- Some moments don’t need a reason. Just the right dress, the right mood, and a little bit of magic. 🖤 (opens the original Instagram post in a new tab)
Reel - De esos días que sacas para ti, para desconectar un poquito, recargar energías y disfrutar… pero sin dejar la rutina 🔥🤌🏻🥵🩷 Porque cuida (opens the original Instagram post in a new tab)
Carousel - Magic morning 💋 (opens the original Instagram post in a new tab)
Reel - Оставлю на память. P.s Следы от корсета на тренировке! С кожей все нормально! Нет жира! Операций тоже нет! (opens the original Instagram post in a new tab)
Reel - You’ll never please everyone, and you need to stop trying to. 🤍 This week, I’ve experienced some of the most harrowing online abuse on Tik (opens the original Instagram post in a new tab)
- 🖤🤘🏻🖤 . . . . . . . #mirror #posing #better #everyday #bodybuilding (opens the original Instagram post in a new tab)
Reel - YOU’RE PUTTING IN THE WORK. SO WHY AREN’T YOU SEEING RESULTS? Early mornings. Heavy weights. Clean meals. Discipline. You show up. You pus (opens the original Instagram post in a new tab)
Reel - 🔥 BUILT DIFFERENT. TRAINED WITH PURPOSE. 💪 Strength isn’t given. It’s earned through discipline, consistency, and showing up when nobody’ (opens the original Instagram post in a new tab)
Reel - Me atrae todo lo que me desafía y me obliga a salir de mi zona de confort. 🥊🏋️♀️ El deporte no solo transforma mi cuerpo; también me ayu (opens the original Instagram post in a new tab)
Carousel - Shoulder day hits different 🔥 #shoulder #shoulderday #shoulderworkout #gymtime #dumbellworkout (opens the original Instagram post in a new tab)
Reel - Apparently, a woman can be spiritual as fuck, intellectually curious, emotionally conscious, fiercely devoted to her family… and still want (opens the original Instagram post in a new tab)
- ❥ †✝︎ (opens the original Instagram post in a new tab)
Last updated: Oct 29, 2026, 6:00 PM
Explore Kayla Itsines on Instagram.
Visit @kayla_itsines to see her current posts and decide whether her content fits your fitness interests.
Visit Kayla’s Instagram (opens Instagram in a new tab)Editorial references
Biographical details are self-reported on her official website. Food and lifestyle views are her own personal perspectives, not a program or service offered here.