Strength & Lifting
Explore the lifting focus at the center of Stephanie's public training presence.
Visit Stephanie’s Instagram (opens Instagram in a new tab)Lifting · Strength Training
Stephanie Sanzo
Explore lifting inspiration and the creator behind LIFTit’s training content.
Discover Stephanie Sanzo’s public fitness presence, learn about her strength-training focus, and visit @stephaniesanzo for her original Instagram content.
Listed as head coach of LIFTit with Stephanie Sanzo (opens in a new tab)
An independent profile by Bodybuilder Models. Not affiliated with or endorsed by Stephanie Sanzo.
Find fitness content that matches your interest in lifting
Interested in weight training and gym-focused creators? This profile introduces Stephanie’s public fitness work and points you to the original account, where you can explore the content and decide what fits your interests.
Workout Content
Discover a creator whose published workout coverage includes both upper-body and lower-body sessions.
Visit Stephanie’s Instagram (opens Instagram in a new tab)Gym Motivation
Explore Stephanie's original account for the fitness perspective she shares in her own posts and captions.
Visit Stephanie’s Instagram (opens Instagram in a new tab)What fitness content is Stephanie Sanzo associated with?
Stephanie Sanzo is associated with lifting and structured workout content through LIFTit with Stephanie Sanzo (opens in a new tab).
The publisher’s description presents programs and exercise demonstrations as part of the app. This gives context to her public fitness work without documenting her complete current personal routine.
Explore Stephanie’s Instagram (opens Instagram in a new tab)Who is Stephanie Sanzo?
Stephanie Sanzo is a fitness creator associated with @stephaniesanzo and the training app LIFTit with Stephanie Sanzo (opens in a new tab).
This independent overview introduces that public work and connects visitors with original sources. Visit her Instagram for the posts and updates she chooses to share herself.
A focus on confidence in lifting
Stephanie’s first-party training material describes confidence in lifting as part of her approach. Here, that is context for her public fitness message, rather than a promise of a particular result from following an account.
Explore the sources behind the profile
LIFTit with Stephanie Sanzo
Read the publisher’s app listing for information about Stephanie’s public training project.
Stephanie’s public links
Visit her Linktree to explore the destinations she lists for her audience.
Is Stephanie’s content for you?
This profile welcomes men and women who enjoy lifting-focused creators and gym content. Explore the original account to see whether Stephanie’s posts match your interests. This editorial page does not provide personalized training or nutrition advice.
Latest on Instagram
Explore recent posts from @stephaniesanzo. Select a tile to view its original Instagram post.
- Here’s an Upper Body Workout to target your SHOULDERS & BACK 🔥💪 Training opposing muscle groups like this is a great way to enhance your (opens the original Instagram post in a new tab)
Carousel - Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Single Leg Press 15,12,10 2. Hip Thrust 3x10 3. Hip Press 3x12 4. Hip Abduction (opens the original Instagram post in a new tab)
Carousel - Things to remember for your next Back Workout 👇 ✅ Use a balance of Different Movement Patterns 💡 Vertical Pulls for Back Width 💡 Horizon (opens the original Instagram post in a new tab)
Carousel - This workout was targeting the GLUTES 🍑👇 SAVE this post and try it for yourself 💯🙌 1. Smith Machine Curtsy Lunges 15,12,10 2. Barbell (opens the original Instagram post in a new tab)
Carousel - Here’s a few rules I try and follow for all of my back workouts 👇 1️⃣ Use a balanced ratio of Horizontal Pulling Movements (Rows) + Vertic (opens the original Instagram post in a new tab)
Carousel - 2013 vs 2026 .. 13 years of lifting and trying to build muscle 💪 One thing I’ve always found easy is growing my quads .. but my glutes? N (opens the original Instagram post in a new tab)
- Deadlifts are officially back in my training program! 🥹💪🏼 After taking a little break from them, it feels so good to be pulling some hea (opens the original Instagram post in a new tab)
Carousel - This workout was focused on the GLUTES 🍑👇 1. Goblet Curtsy / Reverse Lunge 3x8ea 2. Machine Hip Thrust 3x10 3. Hip Abduction Machine 3x12 (opens the original Instagram post in a new tab)
Carousel - I have some exciting news !! My app liftit.app is about to transform into something totally NEW 🤩 All my existing programs are staying... (opens the original Instagram post in a new tab)
Reel - This session was all about GLUTES 🍑👇 Here’s the full workout if you want to SAVE it and try it for yourself… 1. Bulgarian Split Squats 1 (opens the original Instagram post in a new tab)
Carousel - This workout was all about the GLUTES 🍑👇 SAVE this post and try it for yourself 💯🙌 1. Cable Step Ups 20,15,12,10 2. Kneeling Cable Kic (opens the original Instagram post in a new tab)
Reel - Here’s a workout for your BACK & BICEPS 🔥👇 1. Chin Ups 3xMAX 2. Chest Supported Rows 3x8 3. Single Arm Machine Pulldowns 3x10 4. Single A (opens the original Instagram post in a new tab)
Carousel
Last updated: Oct 29, 2026, 4:00 PM
Questions about Stephanie Sanzo
What is Stephanie Sanzo's Instagram account?
Stephanie Sanzo's Instagram account is @stephaniesanzo. Visit https://www.instagram.com/stephaniesanzo/ for her original profile.
What is LIFTit with Stephanie Sanzo?
LIFTit with Stephanie Sanzo is a training app. Its publisher listing identifies Stephanie as head coach and describes lifting-focused workout content.
Where can you find her other public links?
Stephanie's public Linktree lists additional destinations for her audience. Check that original hub for current links.
Is this Stephanie Sanzo's official website?
No. Bodybuilder Models publishes this independent editorial profile. It is not affiliated with or endorsed by Stephanie Sanzo.
Does the Instagram button automatically follow her?
No. The button opens Stephanie's Instagram profile. Following her requires a separate action on Instagram.
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Instagram highlights
Latest from Bodybuilder Models
- Some moments don’t need a reason. Just the right dress, the right mood, and a little bit of magic. 🖤 (opens the original Instagram post in a new tab)
Reel - De esos días que sacas para ti, para desconectar un poquito, recargar energías y disfrutar… pero sin dejar la rutina 🔥🤌🏻🥵🩷 Porque cuida (opens the original Instagram post in a new tab)
Carousel - Magic morning 💋 (opens the original Instagram post in a new tab)
Reel - Оставлю на память. P.s Следы от корсета на тренировке! С кожей все нормально! Нет жира! Операций тоже нет! (opens the original Instagram post in a new tab)
Reel - You’ll never please everyone, and you need to stop trying to. 🤍 This week, I’ve experienced some of the most harrowing online abuse on Tik (opens the original Instagram post in a new tab)
- 🖤🤘🏻🖤 . . . . . . . #mirror #posing #better #everyday #bodybuilding (opens the original Instagram post in a new tab)
Reel - YOU’RE PUTTING IN THE WORK. SO WHY AREN’T YOU SEEING RESULTS? Early mornings. Heavy weights. Clean meals. Discipline. You show up. You pus (opens the original Instagram post in a new tab)
Reel - 🔥 BUILT DIFFERENT. TRAINED WITH PURPOSE. 💪 Strength isn’t given. It’s earned through discipline, consistency, and showing up when nobody’ (opens the original Instagram post in a new tab)
Reel - Me atrae todo lo que me desafía y me obliga a salir de mi zona de confort. 🥊🏋️♀️ El deporte no solo transforma mi cuerpo; también me ayu (opens the original Instagram post in a new tab)
Carousel - Shoulder day hits different 🔥 #shoulder #shoulderday #shoulderworkout #gymtime #dumbellworkout (opens the original Instagram post in a new tab)
Reel - Apparently, a woman can be spiritual as fuck, intellectually curious, emotionally conscious, fiercely devoted to her family… and still want (opens the original Instagram post in a new tab)
- ❥ †✝︎ (opens the original Instagram post in a new tab)
Last updated: Oct 29, 2026, 6:00 PM
Explore Stephanie’s lifting content firsthand
Visit @stephaniesanzo for the original posts behind this profile.
Visit Stephanie Sanzo on Instagram (opens Instagram in a new tab)